A WONDERFUL WEDNESDAYS CLASS SERIES: DINNER @ 5:30, CLASS @ 6:15
Christina Cassani, CEO of Angel House Bereavement Center brings us this three session class series.
CLASS SCHEDULE
February 17th: Healing Through Mindfulness Class One
We will define the concepts of loss, grief and mindfulness. We will identify the five basic life areas, as well as the normal grief responses in each area related to numerous types of loss (i.e. death, divorce, trauma, loss of job, physical illness, chronic pain.)
March 16th: Healing Through Mindfulness Class Two
In the second evening we will identify positive self care in each life area. We will also identify positive ‘family’ care in each area, including spousal and parent/child interactions and rituals.
April 20th: Healing Through Mindfulness Class Three
In the third evening we will practice several different healing techniques, including body scans, deep breathing, progressive muscle relaxation and scribble art
On the First and Third Wednesdays we meet at the Unitarian Universalist Fellowship of Bay County (1410 Airport Road, Panama City, FL) for a family-friendly dinner at 5:30pm. At 6:15pm, kids ages 5 and up go to Navigators USA Scouts, kids ages 4 and under go to Toddler School, and the Adult classes vary. “Healing Through Mindfulness” is one of a few different offerings available this winter and spring. For other Wonderful Wednesday Classes Click Here.